 Some Symptoms Of a Magnesium Deficiency:
- Accelerated Aging
- Anorexia
- Anxiety
- Asthma
- Backaches
- Body-Tension
- Calcification Of Organs
- Calcification Of Small Arteries
- Constipation
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Continued: Some Symptoms Of a Magnesium Deficiency:
- Cramps
- Convulsions
- Depression
- ECG Changes
- Fatigue
- Growth Failure
- Headaches
- Heart-Disorders
- High Blood Pressure
- Insomnia
- Irregular-Heartbeat
- Irritability
- Kidney Stones
- Low Energy
- Malignant Calcification Of Tissue
- Migraines
- Muscle Cramps
- Muscle Tension
- Muscle Ties
- Muscle Tremors
- Muscular Weakness
- Myocardial Infarction
- Neuromuscular Problems
- Osteoporosis
- PMS
- Sleep-Disorders
- Spasms
- Vertigo
- Wrinkles
- and the List Goes On...
What Can Magnesium Do For You?
- Magnesium is a natural tranquilizer. Called the "anti-stress mineral" it aids in relaxing nerves, relieving tension, assisting digestion, activates enzymes important for protein and carbohydrate metabolism, and modulates the electrical potential across all cell membranes.
- Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction.
- It also aids regularity, is necessary to keep vertebrae in their proper position, induces restful sleep, purifies and purges body tissues (combats acids, toxins, gases, impurities, and neutralizes poisons), and lowers fever.
- Magnesium is stored in the bowel, nerves and ligaments.
- Chlorophyll and green vegetables contain large amounts of magnesium.
Food Sources For Magnesium:
- Almonds, Dry Roasted
- Amaranth
- Avocado, Florida
- Bananas
- Barley
- Bone Meal
- Bran
- Bran Flakes
- Brazil Nuts
- Brown Rice
- Buckwheat
- Cashews, Dry Roasted
- Cereal, Oats, Instant/Fortified
- Cereal, Shredded Wheat
- Dark-Green, Leafy Vegetables
- Dried Apricots
- Eggs
- Fish
- Green Vegetables
- Honey
- Legumes
- Meat
- Milk
- Millet
- Molasses
- Nuts, Mixed, Dry Roasted
- Oysters
- Peanut Butter
- Peanuts, Dry Roasted
- Potato, Baked W/Skin
- Pulses
- Quinoa
- Seeds, Pumpkin
- Shellfish
- Soy Flour
- Soybeans, Cooked
- Spinach, Cooked
- Sunflower Seeds
- Tofu
- Tuna
- Wheat Germ
- Whole Grains
*These statements have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before taking this product.
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